Nutritional content of Kombucha Tea
Like the other fermenstasi foods, kombucha mengadung ethanol. In general, the amount of about 0.5 to 1 from a total solution. In comparison, this is equivalent to the amount of ethanol or alcohol on tape and fruit juice. Kombucha is rich of substances that are beneficial to the human body. Some of them are a variety of vitamins, organic acids, and several compounds that function as antibiotics.
A. VITAMIN B COMPLEX
How can kombucha contains vitamin B? simple, that of the B vitamins derived from yeast kombucha itself. So, do not worry if the kombucha that has been made then the remains raginya yet fully filtered.
1. Vitamin B1 (Thiamine)Thiamine or better known as vitamin B1 has an important role in the human body. It is mainly in the metabolism of carbohydrates for energy creation, maintain the function of nervous tissue, and liver function. The adequacy of the recommended vitamin B1 associated with the adequacy of energy, which is about 0.4 mg for every 1,000 calories. Principally, thiamine acts as an enzyme in reactions that produce energy from carbohydrates and energy transfer to form energy-rich compound called adenosine triphosphate (ATP).
Thiamine can not be stored by the body a lot, but in limited numbers can be stored in the liver, kidney, heart, brain, and muscles. If thiamine too much is consumed, the excess will be excreted through the urine.
People who are at risk of vitamin B1 deficiency disease beriberi, edema, and degeneration of muscle tissue. Beriberi disease sufferers at greater risk developing neurological disorders. If this vitamin deficiency occurs in adults, the patient will be susceptible to heart problems, causing a buildup of fluid in the tissues in the lower legs or joints. The disease known as beriberi. In addition, thiamine serves to enhance the immune system, prevent arthritis, cancer, atherosclerosis, and stroke. In the daily diet, among other sources of vitamin B1 can be found in meats, a variety of grains and legumes.
2. Vitamin B2 (Riboflavin)Vitamin B2 is necessary for the body to process amino acids, fats and carbohydrates to produce ATP energy. This vitamin also plays a role in helping skin cell degeneration. In addition to the energy-rich compounds, ATP also acts as an antioxidant in the body.
Riboflavin absorption occur most commonly in the small intestine. This vitamin is stored in the body, and a small stored in the liver and kidneys. Excess vitamin B2 discharged with urine that is usually marked with a yellow-green color of the liquid. In the daily diet, sources of riboflavin include brewer's yeast, whole grains, legumes, liver, tuna, eel, eggs, shellfish, seaweed, green vegetables, mushrooms, cabbage, carrots, cucumbers, apples, avocados, nuts green and red beans.
Riboflavin absorption occur most commonly in the small intestine. This vitamin is stored in the body, and a small stored in the liver and kidneys. Excess vitamin B2 discharged with urine that is usually marked with a yellow-green color of the liquid. In the daily diet, sources of riboflavin include brewer's yeast, whole grains, legumes, liver, tuna, eel, eggs, shellfish, seaweed, green vegetables, mushrooms, cabbage, carrots, cucumbers, apples, avocados, nuts green and red beans.
3. Vitamin B3 (Niacin Nicotinic Acid)Cholesterol levels in the body can be lowered evil on the role of vitamin B3. The
presence of LDL (low density lipoprotein) cholesterol and triglycerides
as harmful will be replaced with the HDL (high density lipoprotein)
that it can reduce the risk of vascular disease and coronary heart
disease. Other function is to help the metabolism to produce energy. Deficiency symptoms of mental disorders, and others. Sources of vitamin B3 include liver, meat, grains, legumes.
4. Vitamin B6 (pyridoxine)Vitamin B6 familiar among people aged over 40 years he. Because, at this ripe age, vitamin absorption in the gastrointestinal tract has been declining. In the body, this vitamin is converted into pyridoxal phosphate is a coenzyme in the metabolism of various amino acids.
Vitamin B6 deficiency cause skin disorders such as seborrheic dermatitis (inflammation of the skin due to excessive activity of the oil glands of skin), inflammation of the mucous membranes of the mouth and tongue, central nervous system disorders, as well as a system disorders eritropoetik enemia mikrositer hypochromic. Vitamin B6 deficiency also lowers the immune system are susceptible to infection and decrease heart health, easy formation of kidney stones, as well as decreased muscle function and sensory control. This vitamin can be obtained from the yeast, whole grains, bananas, sweet potatoes, wheat, corn, vegetables, meat, legumes such as soybean, food that comes from the sea, and liver.
Vitamin B6 deficiency cause skin disorders such as seborrheic dermatitis (inflammation of the skin due to excessive activity of the oil glands of skin), inflammation of the mucous membranes of the mouth and tongue, central nervous system disorders, as well as a system disorders eritropoetik enemia mikrositer hypochromic. Vitamin B6 deficiency also lowers the immune system are susceptible to infection and decrease heart health, easy formation of kidney stones, as well as decreased muscle function and sensory control. This vitamin can be obtained from the yeast, whole grains, bananas, sweet potatoes, wheat, corn, vegetables, meat, legumes such as soybean, food that comes from the sea, and liver.
5. Vitamin B12 (cyanocobalamin)Vitamin B12 together with folic acid plays an important role in metabolism between cells in the body. Vitamin B12 deficiency makes the body become slow progress in a long time. This
situation is characterized by impaired formation and development of
blood cells (hematopoiesis) enemia cause megaloblastic yan (a type of
anemia with red blood cells big ones), neurological disorders such as
memory loss and balance disorders, epithelial cell damage, especially
gastrointestinal epithelial , as well as general debilitas or general weakness.
People who are older than 50 years should increase the amount of vitamin B12. Vitamin B12 deficiency causes anemia. Vitamin B12 deficiency generally occurs in the elderly due to reduced absorption of vitamins in the gastrointestinal tract. This situation can occur due to decreased production of stomach acid; reduced production of pepsin (protease enzyme produced gastric glands); occurrence of gastritis (inflammation of the stomach) due to decreased function of cells, tissues, or organs, and decreased intrinsic factor (organic material in cells that could absorbed or metabolized). Everyday foods that contain this vitamin include meat, eggs, and dairy products.
People who are older than 50 years should increase the amount of vitamin B12. Vitamin B12 deficiency causes anemia. Vitamin B12 deficiency generally occurs in the elderly due to reduced absorption of vitamins in the gastrointestinal tract. This situation can occur due to decreased production of stomach acid; reduced production of pepsin (protease enzyme produced gastric glands); occurrence of gastritis (inflammation of the stomach) due to decreased function of cells, tissues, or organs, and decreased intrinsic factor (organic material in cells that could absorbed or metabolized). Everyday foods that contain this vitamin include meat, eggs, and dairy products.
6. Vitamin B15Vitamin B15 acts as a catcher of free radicals and tissue oxygenator. This vitamin is also called acid pangamik. Vitamin B15 derived from the amino acid glycine. Pangamik is acid ester compound that is produced from the compounding dean glukonik acid dimethylglycine. Glukonik acid is found in many sugar beet. Foods that contain vitamin B15 are nuts and seeds.
B. VITAMIN C
Vitamin C plays a role in the formation of substances between cells and various tissues, as well as increase endurance. For
example, phagocytic activity of white blood cells and transport of iron
in the blood Transferring de ferritin in the bone marrow, liver, and
spleen. Phagocytosis is the activity of white blood cells (leukocytes) to kill germs by swallowing. Bone and tooth formation also involves the role of vitamin C.
Vitamin C is water soluble, so if consumed in excessive amounts is not harmful to health. Because the excess vitamin is mostly excreted through the urine directly. Most of the vitamin C excreted in the urine in the form of oxalate. Most people consume excessive vitamin C to prevent influenza or cancer. Excessive consumption of vitamin C can lead to opportunities for oxalate stones in the kidney. However, this opportunity is very small. Consumption of vitamin C up to 10,000 mg per day is considered safe. Food containing vitamin C include fruits, green leafy vegetables, and tomatoes.
Besides content of vitamin B and C, Kombucha tea is also rich in 9 types of acids, enzymes and beneficial bacteria to our bodies. Please click on the link to learn more
if you already know the benefits of Kombucha Tea? You can read it on the page "Benefits of Kombucha Tea"
Vitamin C is water soluble, so if consumed in excessive amounts is not harmful to health. Because the excess vitamin is mostly excreted through the urine directly. Most of the vitamin C excreted in the urine in the form of oxalate. Most people consume excessive vitamin C to prevent influenza or cancer. Excessive consumption of vitamin C can lead to opportunities for oxalate stones in the kidney. However, this opportunity is very small. Consumption of vitamin C up to 10,000 mg per day is considered safe. Food containing vitamin C include fruits, green leafy vegetables, and tomatoes.
Besides content of vitamin B and C, Kombucha tea is also rich in 9 types of acids, enzymes and beneficial bacteria to our bodies. Please click on the link to learn more
if you already know the benefits of Kombucha Tea? You can read it on the page "Benefits of Kombucha Tea"
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